Skip to main content

How to increase Memory Power - top 9 Ways


1. When you exercise the body, you exercise the brain.
2. Improve your memory by sleeping.
3. Healthy relationships and fun with friends.
4. Laughter is good for your brain.
5. Reduce stress.
6. Feed your brain
(Get your omega-3s. More omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.)
7. Vitamin B
(B vitamins deliver oxygen to the brain and provide protection against free radicals. They help to sharpen senses and boost memory. Niacin or B3 is particularly good for brain enhancement, while B6 is essential for the manufacture of neurotransmitters, especially mood-enhancing serotonin. B12 is important for overall health of brain cells. B vitamins are also needed to help the body form acetylcholine, a key brain chemical needed for memory.)
8. Eat more fruit and vegetables.
9. Read newspaper every day is good mental exercise – but only if you pay attention to what you are reading.


Categories

Comments

Post a Comment

Popular posts from this blog

TOP || BUSINESS ADMINISTRATION UNDERGRADUATE PROJECT TOPICS

For the benefit of students who are searching for some suggestion for project topics and ideas. We have listed down some of our project tittles below. Please note that the below project listed are only to give the students an idea about the various project ideas that are possible. Remember that with great project topic comes great project ASSESSING THE EFFECT OF MATERIAL HANDLING ON THE PROFITABILITY OF A MANUFACTURING COMPANY EFFECT OF CAPITAL ALLOWANCES ON THE PERFORMANCE OF SMALL AND MEDIUM SCALE ENTERPRISES (A CASE STUDY OF SELECTED CONSTRUCTION COMPNIES IN NIGERIA) EFFECTIVENESS AND EFFICIENCY OF PERSONAL INCOME TAX COLLECTION IN UYO LOCAL GOVERNMENT AREA EMPLOYEE BENEFITS AND IT EFFECTS ON EMPLOYEE PRODUCTIVITY (A CASE STUDY OF FIRST BANK NIGERIA PLC, OWERRI BRANCH) IMPACT OF MULTIPLE TAXATION ON SMALL AND MEDIUM SCALE BUSINESSES IN NIGERIA PERFORMANCE ASSESSMENT AND INVESTMENT DECISIONS OF SMALL AND MEDIUM SCALE ENTERPRISES IN NIGERIA (A CASE STUDY OF SO...
Post a Comment
Read more

25 Interesting Facts About Android

Ah the age old debate, Apple or Android. It does seem a little bit like David vs Goliath really doesn’t it? The heavy-hitter and global superpower; Apple, versus the widely used, customizable and in some weird way lesser; Android. Is this the case though? I myself have always been an avid fan and user of Android’s OS and personally don’t see the hype that surrounds the Apple world, don’t burn me at the stake it’s merely an opinion! Today we’re here to look at 25 amazing facts about this undeniably successful and impressive piece of software. It has to be that good if the big boys of the smartphone world are even using it; Google, HTC, LG and Samsung to name a few. Let’s begin! 1.     In 2004, the Android OS was developed with the backing of Google by Android Inc. In 2005, Google paid $50 million for the OS. 2.     Originally the Android OS wasn’t designed for the smartphone market; it was actually developed as a digital camera platform. 3.  ...
Post a Comment
Read more

FINALY BERMUDA TRIANGLE MYSTERY SOLVED...!!

Computer studies of ocean floors around the world, particularly the area known as The Bermuda Triangle, reveal evidence of massive methane explosions in the past. For years, believers in the paranormal, aliens, and other outlandish theories pointed to the the disappearance of ships and aircraft as an indicator of mysterious forces at work in the “Devil’s triangle.” Scientists have finally pointed the rest of us to a more plausible cause. The presence of methane hydrates indicates enormous eruptions of methane bubbles that would swamp a ship, and projected high into the air- take out flying airplanes, as well. Any ships caught within the methane mega-bubble immediately lose all buoyancy and sink to the bottom of the ocean. If the bubbles are big enough and possess a high enough density they can also knock aircraft out of the sky with little or no warning. Aircraft falling victim to these methane bubbles will lose their engines-perhaps igniting the methane surrounding...
Post a Comment
Read more

Recommended for you

Popular post

loading...