Skip to main content

How to increase Memory Power - top 9 Ways


1. When you exercise the body, you exercise the brain.
2. Improve your memory by sleeping.
3. Healthy relationships and fun with friends.
4. Laughter is good for your brain.
5. Reduce stress.
6. Feed your brain
(Get your omega-3s. More omega-3s such as walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans.)
7. Vitamin B
(B vitamins deliver oxygen to the brain and provide protection against free radicals. They help to sharpen senses and boost memory. Niacin or B3 is particularly good for brain enhancement, while B6 is essential for the manufacture of neurotransmitters, especially mood-enhancing serotonin. B12 is important for overall health of brain cells. B vitamins are also needed to help the body form acetylcholine, a key brain chemical needed for memory.)
8. Eat more fruit and vegetables.
9. Read newspaper every day is good mental exercise – but only if you pay attention to what you are reading.


Categories

Comments

Post a Comment

Popular posts from this blog

10 Amazing Facts About the Human Body

If the human body fascinates you, you’ll love these facts! Read the facts below. 1.     Bones are four times stronger than concrete. 2.     The human body produces enough saliva in a lifetime to fill two swimming pools. 3.     The acid in the stomach is strong enough to dissolve zinc. 4.     The nose can recognise and remember 50,000 different scents. 5.     In 30 minutes, the human body gives off enough heat to bring a gallon of water to the boil. 6.     The are 45 miles of nerves in the body. 7.     More than half of the bones in the human body are found in our hands and feet. 8.     The human body has enough carbon to fill 1000 pencils. 9.     Our hearts pump 2000 gallons of blood each day. 10.   Humans sneeze at speeds of up to 100 miles per hour.
Post a Comment
Read more

7 Quotes By Steve Jobs That Can Change Your Life.

1. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And like any great relationship, it just gets better and better as the years roll on.. 2. Deciding what not to do is as important as deciding what to do. 3. I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long. Just figure out what’s next. 4. Quality is much better than quantity. One home run is much better than two doubles. 5. Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. 6. If you want to live your life in a creative way, as an artist, you have to not look back too much. You have to be willing to take whatever you’ve done and whoever you were and throw them away. 7. We don’t get a chance to do that many things, and everyone should be really excellent. Because this is our life. Lif...
Post a Comment
Read more

GREAT TIPS ON HOW TO IMPROVE YOUR LIFE Personality

1. Don't compare your life to others'. You have no idea what their journey is all about. 2. Don't have negative thoughts of things you cannot control.Instead invest your energy in the positive present moment. 3. Don't over do; keep your limits. 4. Don't take yourself so seriously; no one else does. 5. Don't waste your precious energy on gossip. 6. Dream more while you are awake. 7. Envy is a waste of time. You already have all you need.. 8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.. 9. Life is too short to waste time hating anyone. Don't hate others. 10. Make peace with your past so it won't spoil the present. 11. No one is in charge of your happiness except you. 12. Realize that life is a school and you are here to learn.Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a li...
Post a Comment
Read more

Recommended for you

Popular post

loading...