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13 Brain Foods - Boost your Brain and Memory

1. Almonds-- increase blood flow to the brain.
2. Blueberries - improve
learning and motor skills.
3. Walnuts -- high in omega 3 .
4. Brussels sprouts -- has tryptophan which converts to seroten in brain health .
5. Broccoli -- assists in brain functioning .
6. Cauliflower -- assists in
cleansing white matter in brain .
7. Ginger - anti inflammatory .
8. Apples - power food for
mind , body & emotions .

9. Watermelon- targets brain function .
10. Cabbage - help in lowering risk of brain, lung & prostate cancer .
11. Lettuce - helps increase blood flow to the brain .
12. Rockmelon - supports the brain .
13. Pine Nuts -- stimulate brain activity.
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