Skip to main content

5 Ways Sleeping Naked Can Benefit You



It appears that sleeping naked is not only sexy, but is also beneficial for one’s health. Here are five surprising (and scientifically confirmed) ways sleeping in your birthday suit can benefit your health and well-being:
1. BETTER QUALITY OF SLEEP :
An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.

So if you are using heavy blankets or wearing warm clothes at night, it can negatively affect your sleep.
COMBAT BELLY FAT AND LOWER CORTISOL LEVELS
Natural body cooling at night can also help you lower your cortisol levels. Cortisol, or the so-called stress hormone, is responsible for a number of disorders, including high blood pressure and cholesterol levels, disturbed sleep and increased appetite, hormonal imbalances, and a weak immune system.
Between 10 p.m. and 2 a.m., when your body is resting deeply, the cortisol levels reach their minimum. After 2 a.m., the glands that produce cortisol start working more actively in order to prepare the body for the next day and make you feel energized when you wake up.
When you don’t get enough sleep, you wake up with abnormally high cortisol levels, which is likely to stimulate your appetite (especially for comfort foods, such as sweets and cakes) and enhance the tendency to over-eat. Needless to say that this can contribute to increasing your belly fat.
STIMULATE THE RELEASE OF ANTI-AGING HORMONES
Keeping your body or your bedroom at a temperature higher than 70˚F (21˚C) prevents the release of melatonin and growth hormones, which are most vital anti-aging hormones.




Categories

Comments

Post a Comment

Popular posts from this blog

10 REASONS TO AVOID INSTANT NOODLES

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5. 2. Cancer Causing : The ingredient in the instant noodles called “Styrofoam’, Which is a cancer causing agent. 3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus. 4. Junk Food : instant noodles are enriched with full of carbohydrates, but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food. 5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage. 6. MSG : Monosodium Glutamate is used to enhance the flavor of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations. 7. Overweight : Eating Noodles is the leading cause of obesity. Noo...
Post a Comment
Read more

15 Awesome Facts About Cucumbers

Is there anything more refreshing on a summer’s day than cucumber cocktails? The salad staple seems to accompany almost every meal in a restaurant, sadly on the side of the plate beside some wilted lettuce and tomato, but what’s so special about the humble cucumber? Well here we’re going to look at 15 facts about the wonder vegetable. 1.     Cucumbers really are a source of so many things. They contain Vitamin B1, B2, B3, B5 and B6, Folic Acid, Vitamin C, Iron, Calcium, Zinc, Magnesium, Phosphorus and Potassium, whilst also being around 95% water. 2.     Cucumber can actually cure bad breath. A slice pressed to the roof of your mouth for 30 seconds with your tongue allows the phytochemicals to kill the problematic bacteria. 3.     The waxy coating of a cucumber can actually remove ink, rubbing the skin over the writing will slowly remove it. Unlike the school erasers that were said to remove pen marks, these actually do! 4.  ...
Post a Comment
Read more

The Differences Between Prayer and Meditation

There have been many discussions over the usefulness of prayer and meditation. But what’s the difference? Are there any similarities between the two? Definitions Let’s look at the definitions to see if we find any similarities or differences: Prayer :   to make a request in a humble manner; to communicate God with adoration, confession, supplication, or thanksgiving. Meditate :   to engage in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. They both use the mind. They both are concentrated thoughts. But their goals are different. In theory, there are 7 billion different types of prayer. There are also 7 billion different types of meditation. Each person has a different goal for their session. Thousands of different prayers exist, as do thousands of meditations. Both can be silent or spoken aloud. It would be silly to try and generalize, saying that all praye...
Post a Comment
Read more

Recommended for you

Popular post

loading...