Skip to main content

5 Ways Sleeping Naked Can Benefit You



It appears that sleeping naked is not only sexy, but is also beneficial for one’s health. Here are five surprising (and scientifically confirmed) ways sleeping in your birthday suit can benefit your health and well-being:
1. BETTER QUALITY OF SLEEP :
An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.

So if you are using heavy blankets or wearing warm clothes at night, it can negatively affect your sleep.
COMBAT BELLY FAT AND LOWER CORTISOL LEVELS
Natural body cooling at night can also help you lower your cortisol levels. Cortisol, or the so-called stress hormone, is responsible for a number of disorders, including high blood pressure and cholesterol levels, disturbed sleep and increased appetite, hormonal imbalances, and a weak immune system.
Between 10 p.m. and 2 a.m., when your body is resting deeply, the cortisol levels reach their minimum. After 2 a.m., the glands that produce cortisol start working more actively in order to prepare the body for the next day and make you feel energized when you wake up.
When you don’t get enough sleep, you wake up with abnormally high cortisol levels, which is likely to stimulate your appetite (especially for comfort foods, such as sweets and cakes) and enhance the tendency to over-eat. Needless to say that this can contribute to increasing your belly fat.
STIMULATE THE RELEASE OF ANTI-AGING HORMONES
Keeping your body or your bedroom at a temperature higher than 70˚F (21˚C) prevents the release of melatonin and growth hormones, which are most vital anti-aging hormones.




Categories

Comments

Post a Comment

Popular posts from this blog

FINALY BERMUDA TRIANGLE MYSTERY SOLVED...!!

Computer studies of ocean floors around the world, particularly the area known as The Bermuda Triangle, reveal evidence of massive methane explosions in the past. For years, believers in the paranormal, aliens, and other outlandish theories pointed to the the disappearance of ships and aircraft as an indicator of mysterious forces at work in the “Devil’s triangle.” Scientists have finally pointed the rest of us to a more plausible cause. The presence of methane hydrates indicates enormous eruptions of methane bubbles that would swamp a ship, and projected high into the air- take out flying airplanes, as well. Any ships caught within the methane mega-bubble immediately lose all buoyancy and sink to the bottom of the ocean. If the bubbles are big enough and possess a high enough density they can also knock aircraft out of the sky with little or no warning. Aircraft falling victim to these methane bubbles will lose their engines-perhaps igniting the methane surrounding...
Post a Comment
Read more

Are You In Love? How to Know It’s Real Love

The Word love is on the tip of the tongue when some couples start a relationship, for real love a series of conditions must be met. This article shows how to differentiate real love, false love, and infatuation. Love is an act of will, it requires two imperfect people that will dedicate to each other despite imperfections. True love is not superficial, it can recognize and acknowledge the limitations of others, aimed at building trust and dedication to special times. There are five actions love takes- 1. Positive and reciprocal affirmations 2. Spending time together 3. Gifts, physical contact, and acts of interest 4. Trust and confidence 5. Fidelity and exclusivity False love: An individualistic search for your own satisfaction. Its something you search for and do for your own benefit. Often based on sexual pleasure, more than giving love. The search for pleasure can become a chain that weighs a lot and can make someone a slave. In the end sex doesn’t produce complete sat...
Post a Comment
Read more

10 Interesting Facts About Pineapples

What facts do you know about pineapples? Check out these top ten fascinating pineapple facts! 1.     Originally, pineapple was a name used for pine cones, the first recorded mention of the word dates back to 1398. 2.     When this tropical fruit was discovered in America, the Europeans named them pineapples because of the resemblance to what we now known as pine cones. 3.     A pineapple is not an apple, or pine. It’s actually a berry! 4.     In Spanish, pineapples are called piña – which you’ve probably heard of in reference to the piña colada drink. 5.     In the wild, pineapple plants can live & fruit for up to 50 years. 6.     You can actually grow pineapple plants by slicing off the top of a pineapple and planting it in soil. 7.     The world’s largest pineapple ever recorded was in 2011, grown by Christine McCallum from Bakewell, Austra...
Post a Comment
Read more

Recommended for you

Popular post

loading...