Skip to main content

5 Ways Sleeping Naked Can Benefit You



It appears that sleeping naked is not only sexy, but is also beneficial for one’s health. Here are five surprising (and scientifically confirmed) ways sleeping in your birthday suit can benefit your health and well-being:
1. BETTER QUALITY OF SLEEP :
An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.

So if you are using heavy blankets or wearing warm clothes at night, it can negatively affect your sleep.
COMBAT BELLY FAT AND LOWER CORTISOL LEVELS
Natural body cooling at night can also help you lower your cortisol levels. Cortisol, or the so-called stress hormone, is responsible for a number of disorders, including high blood pressure and cholesterol levels, disturbed sleep and increased appetite, hormonal imbalances, and a weak immune system.
Between 10 p.m. and 2 a.m., when your body is resting deeply, the cortisol levels reach their minimum. After 2 a.m., the glands that produce cortisol start working more actively in order to prepare the body for the next day and make you feel energized when you wake up.
When you don’t get enough sleep, you wake up with abnormally high cortisol levels, which is likely to stimulate your appetite (especially for comfort foods, such as sweets and cakes) and enhance the tendency to over-eat. Needless to say that this can contribute to increasing your belly fat.
STIMULATE THE RELEASE OF ANTI-AGING HORMONES
Keeping your body or your bedroom at a temperature higher than 70˚F (21˚C) prevents the release of melatonin and growth hormones, which are most vital anti-aging hormones.




Categories

Comments

Post a Comment

Popular posts from this blog

How to Share PDF, Zip and Other Files on Whatsapp

You probably know that WhatsApp only lets users share certain types of files, such as audios, images and videos. If you want to share other types of files, then follow the steps below. Step 1 Download and install the CloudSend app (Free) on your Android device. You can get the app through the Google Play Store. Step 2 Open the CloudSend app, go through the introduction screens and tap on Setup. You’ll now need to allow access on Dropbox for CloudSend. Step 3 After allowing access, go to the file that you want to share, long press it and select the Share option. Select CloudSend from the list of options. Step 4 The file will now starts uploading, and once the process is complete, you’ll see a Send button below the file name in your notifications panel. Tap on the Send button below the file name and select WhatsApp. You can now select your desired contact for sending the link. Conclusion In order to take your WhatsApp experience to a new leve...
Post a Comment
Read more

FINALY BERMUDA TRIANGLE MYSTERY SOLVED...!!

Computer studies of ocean floors around the world, particularly the area known as The Bermuda Triangle, reveal evidence of massive methane explosions in the past. For years, believers in the paranormal, aliens, and other outlandish theories pointed to the the disappearance of ships and aircraft as an indicator of mysterious forces at work in the “Devil’s triangle.” Scientists have finally pointed the rest of us to a more plausible cause. The presence of methane hydrates indicates enormous eruptions of methane bubbles that would swamp a ship, and projected high into the air- take out flying airplanes, as well. Any ships caught within the methane mega-bubble immediately lose all buoyancy and sink to the bottom of the ocean. If the bubbles are big enough and possess a high enough density they can also knock aircraft out of the sky with little or no warning. Aircraft falling victim to these methane bubbles will lose their engines-perhaps igniting the methane surrounding...
Post a Comment
Read more

10 Amazing Facts About the Human Body

If the human body fascinates you, you’ll love these facts! Read the facts below. 1.     Bones are four times stronger than concrete. 2.     The human body produces enough saliva in a lifetime to fill two swimming pools. 3.     The acid in the stomach is strong enough to dissolve zinc. 4.     The nose can recognise and remember 50,000 different scents. 5.     In 30 minutes, the human body gives off enough heat to bring a gallon of water to the boil. 6.     The are 45 miles of nerves in the body. 7.     More than half of the bones in the human body are found in our hands and feet. 8.     The human body has enough carbon to fill 1000 pencils. 9.     Our hearts pump 2000 gallons of blood each day. 10.   Humans sneeze at speeds of up to 100 miles per hour.
Post a Comment
Read more

Recommended for you

Popular post

loading...