Skip to main content

5 Ways Sleeping Naked Can Benefit You



It appears that sleeping naked is not only sexy, but is also beneficial for one’s health. Here are five surprising (and scientifically confirmed) ways sleeping in your birthday suit can benefit your health and well-being:
1. BETTER QUALITY OF SLEEP :
An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.

So if you are using heavy blankets or wearing warm clothes at night, it can negatively affect your sleep.
COMBAT BELLY FAT AND LOWER CORTISOL LEVELS
Natural body cooling at night can also help you lower your cortisol levels. Cortisol, or the so-called stress hormone, is responsible for a number of disorders, including high blood pressure and cholesterol levels, disturbed sleep and increased appetite, hormonal imbalances, and a weak immune system.
Between 10 p.m. and 2 a.m., when your body is resting deeply, the cortisol levels reach their minimum. After 2 a.m., the glands that produce cortisol start working more actively in order to prepare the body for the next day and make you feel energized when you wake up.
When you don’t get enough sleep, you wake up with abnormally high cortisol levels, which is likely to stimulate your appetite (especially for comfort foods, such as sweets and cakes) and enhance the tendency to over-eat. Needless to say that this can contribute to increasing your belly fat.
STIMULATE THE RELEASE OF ANTI-AGING HORMONES
Keeping your body or your bedroom at a temperature higher than 70˚F (21˚C) prevents the release of melatonin and growth hormones, which are most vital anti-aging hormones.




Categories

Comments

Post a Comment

Popular posts from this blog

Top 10 || Most Difficult Languages to Learn

There are millions of different   languages spoken around the world . And It’s very possible that you speak one of the language mentioned in this article, but other nine languages would certainly be difficult for you. Since this article is written in English, we are primarily focusing on English speakers, but still we tried hard to make this list as diverse as possible. So let’s know about the 10 most difficult languages to learn. 1.    Chinese 2.    Korean 3.    Japanese 4.    Arabic 5.    Russian 6.    Sanskrit 7.    Khoisan 8.    Hungarian 9.    Icelandic 10. Finnish
2 comments
Read more

FINALY BERMUDA TRIANGLE MYSTERY SOLVED...!!

Computer studies of ocean floors around the world, particularly the area known as The Bermuda Triangle, reveal evidence of massive methane explosions in the past. For years, believers in the paranormal, aliens, and other outlandish theories pointed to the the disappearance of ships and aircraft as an indicator of mysterious forces at work in the “Devil’s triangle.” Scientists have finally pointed the rest of us to a more plausible cause. The presence of methane hydrates indicates enormous eruptions of methane bubbles that would swamp a ship, and projected high into the air- take out flying airplanes, as well. Any ships caught within the methane mega-bubble immediately lose all buoyancy and sink to the bottom of the ocean. If the bubbles are big enough and possess a high enough density they can also knock aircraft out of the sky with little or no warning. Aircraft falling victim to these methane bubbles will lose their engines-perhaps igniting the methane surrounding...
Post a Comment
Read more

20 Interesting Facts About Lent

  People can get cranky when they don’t get what they want, especially over the Lenten season. So please, take pity on your C hristian friends during Lent; they’re sacrificing their vices for the betterment of their health. It’s also a “time that the Lord invites us to come back home, come back to the Church,” according to Cardinal Timothy Dolan, the Archbishop of the Archdiocese of New York. Here we’re going to look at 20 interesting facts about Lent! 1.     Lent is the 40 weekdays from Ash Wednesday to Easter observed by the Roman Catholic, Eastern, and some Protestant churches as a period of penitence and fasting. Sundays aren’t included in the 40-day count. 2.     Since Sunday’s aren’t included, Lent technically lasts 46 days. 3.     When Lent started, it was only 36 days. Later, it was changed to 40 days. 4.     Why is Lent 40 days? The number 40 is a significant number for Christians. Jesus spent 40 days...
Post a Comment
Read more

Recommended for you

Popular post

loading...