It appears that sleeping naked is not only sexy, but is also
beneficial for one’s health. Here are five surprising (and scientifically
confirmed) ways sleeping in your birthday suit can benefit your health and
well-being:
1. BETTER QUALITY OF SLEEP :
An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.
An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.
So if you are using heavy blankets or wearing warm clothes at night, it can negatively affect your sleep.
COMBAT BELLY FAT AND LOWER CORTISOL LEVELS
Natural body cooling at night can also help you lower your
cortisol levels. Cortisol, or the so-called stress hormone, is responsible for
a number of disorders, including high blood pressure and cholesterol levels,
disturbed sleep and increased appetite, hormonal imbalances, and a weak immune
system.
Between 10 p.m. and 2 a.m., when your body is resting deeply,
the cortisol levels reach their minimum. After 2 a.m., the glands that produce
cortisol start working more actively in order to prepare the body for the next
day and make you feel energized when you wake up.
When you don’t get enough sleep, you wake up with abnormally
high cortisol levels, which is likely to stimulate your appetite (especially
for comfort foods, such as sweets and cakes) and enhance the tendency to
over-eat. Needless to say that this can contribute to increasing your belly
fat.
STIMULATE THE RELEASE OF ANTI-AGING HORMONES
STIMULATE THE RELEASE OF ANTI-AGING HORMONES
Keeping your body or your bedroom at a
temperature higher than 70˚F (21˚C) prevents the release of melatonin and
growth hormones, which are most vital anti-aging hormones.
Comments
Post a Comment