Easy Tips on How to be Healthy

A healthy lifestyle is one which helps to keep and improve people's health and well-being. A healthy living is a lifelong effect. The ways to being healthy include; healthy eating, physical activities, weight management, and stress management. This greats tips will help you to live and maintain a healthy life.

* Take a 10-30 minutes’ brisk walk every day.
* Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life.
* Drink plenty of water.

* Do not Skip breakfast.
* Avoid Coffee, Drink Tea (especially Green Tea).
* Eat more fruits & vegetables.

* Exercise for better all-round health.
* Practice good dental hygiene.
* Protect your skin from sun and pollution.

* Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
* Smile & laugh more.
* Don’t waste your precious energy on gossip.

* Sleep for at least 7 hours.
* Forgive everyone for everything.
* Always be Happy and healthy.