Skip to main content

Easy Tips on How to be Healthy

A healthy lifestyle is one which helps to keep and improve people's health and well-being. A healthy living is a lifelong effect. The ways to being healthy include; healthy eating, physical activities, weight management, and stress management. This greats tips will help you to live and maintain a healthy life.
* Take a 10-30 minutes’ brisk walk every day.
* Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life.
* Drink plenty of water.
* Do not Skip breakfast.
* Avoid Coffee, Drink Tea (especially Green Tea).
* Eat more fruits & vegetables.
* Exercise for better all-round health.
* Practice good dental hygiene.
* Protect your skin from sun and pollution.
* Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
* Smile & laugh more.
* Don’t waste your precious energy on gossip.
* Sleep for at least 7 hours.
* Forgive everyone for everything.
* Always be Happy and healthy.

Comments

Popular posts from this blog

NEWS || MORNING HEADLINES

GOOD MORNING NIGERIA! RIVERS | Wike’s comments, threat to National Security – APC WORKERS’ DAY | APC seeks more support from workers JUST IN | Nigeria Police warns IPOB not to contemplate any protest in Abuja WORKERS DAY | ULC to protest against the removal of minimum wage FLASH | FG to review petrol price FIGHTING CORRUPTION | 99% of those arrested during my tenure are PDP members – Nuhu Ribadu, ex-EFCC boss 2019 PRESIDENCY | Buhari is fit enough for a second term – Amaechi Constitution review | House c’ttee endorses independent candidacy We must get back to the era of National Development Plan — Presidency Economic Adviser Why Bauchi people are angry with Governor Abubakar – Speaker Dogara APC, Peterside flay Wike over allegations against IG

Top Amazing Facts About the Human Brain

The brain is a complicated thing to understand, some scientists have spent their entire lives learning how the brain works. check out twenty amazing facts below! 1.     The Brain has a joke centre. Sometimes, patients with damaged frontal lobes are unable to ‘get’ jokes. 2.     You can’t hear phone conversations in noisy rooms – The brain can’t distinguish background noise from the voice on the phone. 3.     Yawning actually wakes you up – Yawning gets more air into the lungs, thus increasing oxygen to the brain. 4.     We’re hardwired to remember annoying songs – ‘Sequence recall’ to learn daily routines also lets songs get stuck in our heads. 5.     The brain uses less power than a refrigerator light – The brain uses 12 watts of power – 17% of the body’s energy. 6.     Frequent jet lag can damage memory – Stress hormones released during jet lag can damage the temporal lobe and memo...

Ten top Nigerian songs for the week

1. Simi – Smile For Me 2. Timaya – Woyo 3.   Mr Eazi – In The Morning ft. Big Lean 4. Mr Eazi – Short Skirt ft. TekNo  5. Davido – If 6. Yung L – Pop Up                                                                                                                                                                                                                                     ...

Recommended for you

Archive

Popular post

loading...