Skip to main content

10 Must Know Health Benefits of Sex.

In humans, sexual intercourse and sexual activity in general have been reported as having health benefits as varied as increased immunity by increasing the body's production of antibodies and subsequent lower blood pressure, and decreased risk of prostate cancer. Sexual intimacy and orgasms increase levels of the hormone oxytocin (also known as "the love hormone"), which can help people bond and build trust. Oxytocin is believed to have a more significant impact on women than on men, which may be why women associate sexual attraction or sexual activity with romance and love more than men do. A long-term study of 3,500 people between ages 18 and 102 by clinical neuropsychologist David Weeks indicated that, based on impartial ratings of the subjects' photographs, sex on a regular basis helps people look significantly chronologically younger. Here is the 10 health benefit of sex you should know;
1. according to study, sex is the equivalent of playing doubles tennis or walking uphill.
2. sex burned 4 calories per minute for men and 3 per minute for woman, during sessions that ranged from 10 to 57 minutes, including foreplay. (the average was 25 minutes) man burned about 9 calories per minute jogging and woman about 7. sex is important for physical fitness.
3. sex increase your body's dopamine levels- the hormone that improve your memory and motivation.
4. it helps you relax, lowering the stress levels in your body.lower blood pressure and overall stress reduction.
5. when you have sex, the cuddle hormone oxytonic is released. The oxytonic released during orgasm also promotes sleep, according to research.
6. A sex life is also good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
7. having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or lgA, which can protect you from getting colds and other infections.
8. sex help increase the release of the hormone testosterone , which in turn improves your energy level and strengthens vital body parts , like your muscles, bones and heart.
9. frequent ejaculations , especially in 20-something men, may reduce the risk of prostate cancer later in life.
10. Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis and headaches. One study even found that sexual activity can lead to partial or complete relief of headache in some migraine and cluster-headache patients.


Categories

Comments

Post a Comment

Popular posts from this blog

15 Interesting Facts About the Nintendo Game Boy

Ah the Game Boy, so many journeys as a child were filled by the seemly never ending onslaught of the Game Boy’s heavy-hitters including Pokémon and Zelda. Even to this day, when given the choice between playing a  PlayStation 4  or  Pokémon Blue , the latter will always win. There’s something about the simplicity and easy controls that made the Game Boy one of the highest grossing and most popular handhelds in the world. Here we’re going to look at 15 odd facts about this gaming icon. 1.     In 1993, Soviet cosmonaut Aleksandr A. Serebrov took his Game Boy to space on his TM-17 space mission. Later, it was auctioned for $1,220 and is said to have orbited earth 3000 times. 2.     In the New York Nintendo World Store, a Game Boy sits proudly on show which survived a Gulf War barracks bombing. The mangled handheld still displays a picture clearly. 3.     Tetris , although released on the PC, was a huge hit on the Gam...
Post a Comment
Read more

25 Interesting Facts About Android

Ah the age old debate, Apple or Android. It does seem a little bit like David vs Goliath really doesn’t it? The heavy-hitter and global superpower; Apple, versus the widely used, customizable and in some weird way lesser; Android. Is this the case though? I myself have always been an avid fan and user of Android’s OS and personally don’t see the hype that surrounds the Apple world, don’t burn me at the stake it’s merely an opinion! Today we’re here to look at 25 amazing facts about this undeniably successful and impressive piece of software. It has to be that good if the big boys of the smartphone world are even using it; Google, HTC, LG and Samsung to name a few. Let’s begin! 1.     In 2004, the Android OS was developed with the backing of Google by Android Inc. In 2005, Google paid $50 million for the OS. 2.     Originally the Android OS wasn’t designed for the smartphone market; it was actually developed as a digital camera platform. 3.  ...
Post a Comment
Read more

10 Amazing Facts About the Human Body

If the human body fascinates you, you’ll love these facts! Read the facts below. 1.     Bones are four times stronger than concrete. 2.     The human body produces enough saliva in a lifetime to fill two swimming pools. 3.     The acid in the stomach is strong enough to dissolve zinc. 4.     The nose can recognise and remember 50,000 different scents. 5.     In 30 minutes, the human body gives off enough heat to bring a gallon of water to the boil. 6.     The are 45 miles of nerves in the body. 7.     More than half of the bones in the human body are found in our hands and feet. 8.     The human body has enough carbon to fill 1000 pencils. 9.     Our hearts pump 2000 gallons of blood each day. 10.   Humans sneeze at speeds of up to 100 miles per hour.
Post a Comment
Read more

Recommended for you

Archive

Popular post

loading...