Tonilla

1. Bill Gates : Bill Gates created his first computer program while still at high school, co-founded Microsoft in 1977, and by 1993 was the richest man on Earth. In 2000 Gates and his wife formed the Bill & Melinda Gates foundation, which is the largest charity in the world. One of its aim is to exempt the Third World of polio and other deadly diseases. 2. Martin Luther King : Martin Luther King was a Baptist minister who campaigned against the segregation of blacks in the Southern states of the United States. He was influenced by Gandhi and believed in peaceful protest. He won the Nobel Peace Prize in 1964. King was assassinated in 1968, but will always be remembered for his dignified, passive resistance to an unjust society. 3. Nelson Mandela : Nelson Mandela dedicated his life to the fight against apartheid – a policy which kept black and white South Africans apart and denied black citizens the vote. He was imprisoned in 1964 for his aggressive opposition to South Af...

1. Take a clean washcloth first- Wet the cloth in warm water. Tie your hair tight so that it does not fall on the lips. Give a hot compress with the cloth on the lips for comfort. Alternatively, you can apply a cold compress for an effective result. 2. If you are using lip balms, keep aside it for some days. Check whether the balm contains any harmful chemical of which you may be allergic. Lip balms have been found one of the tops reasons why people get affected with pimples at mouth and the lips. When you apply the sticky balm, it attracts dust and impurities when you step aside. Dust and impurities often make the principle causes for mouth and lips acne. 3. Wash your lips and mouth with a medicated mouthwash. Avoid using soap when you have pimples on the lips. Alternatively, you can try anti- acne products that are available in the stores for this purpose. Use a face wash in place of soap for improvement. 4. Take care to wipe your mouth well after drinking or eating anyth...

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It appears that sleeping naked is not only sexy, but is also beneficial for one’s health. Here are five surprising (and scientifically confirmed) ways sleeping in your birthday suit can benefit your health and well-being: 1. BETTER QUALITY OF SLEEP : An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages. So if you are using heavy blankets or wearing warm clothes at night, it can negatively affect your sleep. COMBAT BELLY FAT AND LOWER CORTISOL LEVELS Natural body cooling at night can also help you lower your cortisol levels. ...

1. Almonds-- increase blood flow to the brain. 2. Blueberries - improve learning and motor skills. 3. Walnuts -- high in omega 3 . 4. Brussels sprouts -- has tryptophan which converts to seroten in brain health . 5. Broccoli -- assists in brain functioning . 6. Cauliflower -- assists in cleansing white matter in brain . 7. Ginger - anti inflammatory . 8. Apples - power food for mind , body & emotions . 9. Watermelon- targets brain function . 10. Cabbage - help in lowering risk of brain, lung & prostate cancer . 11. Lettuce - helps increase blood flow to the brain . 12. Rockmelon - supports the brain . 13. Pine Nuts -- stimulate brain activity.

1. Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil. 2. For long eyelashes, apply a thin coat of castor oil every night. It strengthens lashes and cools your eyes. 3. Massage a few drops of coconut oil around the eyes to get rid off dark circles. 4. To reduce puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes. 5. Add a small pinch of salt in water and wash for bright and sparkling eyes. 6. Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively. 7. Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and wash it off in the morning. 8. Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 30 minutes. 9. Place cotton wool ...

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5. 2. Cancer Causing : The ingredient in the instant noodles called “Styrofoam’, Which is a cancer causing agent. 3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus. 4. Junk Food : instant noodles are enriched with full of carbohydrates, but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food. 5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage. 6. MSG : Monosodium Glutamate is used to enhance the flavor of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations. 7. Overweight : Eating Noodles is the leading cause of obesity. Noo...

1. Let your PC boot up completely before opening any applications. 2. Refresh the desktop after closing any application. This will remove any unused files from the RAM. 3. Do not set very large file size images as your wallpaper. Do not keep a wallpaper at all if your PC is low on RAM (less than 64 MB). 4. Do not clutter your Desktop with a lot of shortcuts. Each shortcut on the desktop uses up to 500 bytes of RAM . 5. Empty the recycle bin regularly. The files.are not really deleted from your hard drive until you empty the recycle bin. 6. Delete the temporary internet files regularly. 7. Defragment your hard drive once every two months. This will free up a lot of space on your hard drive and rearrange the files so that your applications run faster. 8. Always make two partitions in your hard drive. Install all large Softwares (like PSP, Photoshop, 3DS Max etc) in the second partition. Windows uses all the available empty space in C drive as virtual memory when you...