1: Brush twice a day : 70% of dental problems can be solved, if we brush 2 times a day. Make sure you brush your teeth twice a day for a minimum of 2-4minutes, to get rid of plaque. 2: Use good products : To get rid of all the food particles, use a good toothbrush. Choose a scientifically designed toothbrush, which will help you reach all corners in your mouth. Also, choose a good fluoride based toothpaste. 3: Rinse well : If you are a regular snacker, then you must rinse your mouth thoroughly after every snack. You can even gargle with a good mouthwash, if you want to keep tooth decay away. 4: No smoking : Smoking not only harms our body, but also deteriorates our teeth. The nicotine present in cigarettes causes tooth decay and bad breathe. So, avoid smoking and chewing tobacco. 5: Eat a healthy diet : Just practicing good dental habits is not good enough. For strong teeth, you need to eat a diet full of nutrients. Include loads of vitamin B food in your diet to make your t...
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