A healthy lifestyle is one which helps to keep and improve people's health and well-being . A h ealthy living is a lifelong effect. The ways to being healthy include; healthy eating, physical activities, weight management, and stress management. This greats tips will help you to live and maintain a healthy life. * Take a 10-30 minutes’ brisk walk every day. * Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life. * Drink plenty of water. * Do not Skip breakfast. * Avoid Coffee, Drink Tea (especially Green Tea). * Eat more fruits & vegetables. * Exercise for better all-round health. * Practice good dental hygiene. * Protect your skin from sun and pollution. * Your job won’t take care of you when you are sick. Your friends will. Stay in touch. * Smile & laugh more. * Don’t waste your precious energy on gossip. * Sleep for at least 7 hours. * Forgive everyone for everything....
Comments
Post a Comment